100g of Breaded Whiting contains 208 calories (kcal), 12.5g protein, 20.8g carbs and 8.2g fat.
Negative
per 100 gEnergyModerate calorie density 208 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 12.5 g
06.210.420.8
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
208
kcal
12.5
protein
20.8
carbs
8.2
fat
Nutrition Facts per 100g
Protein 24%
Carbs 40%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 208 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 1g | low |
| Carbs | 20.8g | |
| Sugars | 0.7g | low |
| Fibre | 1.7g | |
| Protein | 12.5g | |
| Salt | ? |
Common Questions
How many calories are in Breaded Whiting?
Breaded Whiting contains 208 kcal per 100g.
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