Breaded Cod fillets

5397199002133 · opf
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100g of Breaded Cod fillets contains 217 calories (kcal), 13g protein, 21g carbs and 8.7g fat.

Negative

per 100 g
SaltSome salt 0.7 g
EnergyModerate calorie density 217 kcal
FibreLow fibre 1.2 g

Positive

per 100 g
ProteinHigh protein 13 g
SugarSugar-free 0.4 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
217
kcal
13.0
protein
21.0
carbs
8.7
fat

Nutrition Facts per 100g

Protein 24% Carbs 39% Fat 37%
NutrientAmountLevel
Energy217 kcal
Fat8.7gmoderate
Saturated1.1glow
Carbs21g
Sugars0.4glow
Fibre1.2g
Protein13g
Salt0.7gmoderate

Common Questions

How many calories are in Breaded Cod fillets?
Breaded Cod fillets contains 217 kcal per 100g.