Breaded Cod

by Donegal Catch
4
5397199002010 · opf
Scan with your phone

100g of Breaded Cod contains 217 calories (kcal), 13g protein, 21g carbs and 8.7g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.7 g
EnergyModerate calorie density 217 kcal

Positive

per 100 g
ProteinHigh protein 13 g
FibreHigh fibre 12 g
SugarSugar-free 0.4 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
217
kcal
13.0
protein
21.0
carbs
8.7
fat

Nutrition Facts per 100g

Protein 24% Carbs 39% Fat 37%
NutrientAmountLevel
Energy217 kcal
Fat8.7gmoderate
Saturated1.1glow
Carbs21g
Sugars0.4glow
Fibre12g
Protein13g
Salt0.7gmoderate

Common Questions

How many calories are in Breaded Cod?
Breaded Cod contains 217 kcal per 100g.
Is Breaded Cod ultra-processed?
Breaded Cod is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cod (Gadus morhua) (Fish) (52%), Wheat Flour (contains: Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt, Yeast, Yeast Extract, Wheat Starch, Garlic Powder, Onion Powder, Pepper, Mustard Powder, Flavourings, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate)

Allergens

Fish, AS IS THE CASE WITH ALL FISH, EVERY EFFORT HAS BEEN MADE TO REMOVE ALL BONES FROM THIS PRODUCT. HOWEVER, SOME MAY OCCASIONALLY BE FOUND
As declared on the label — always check the packaging.

Category

Fish & seafood

Other Servings

100g 1 serving (95 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English