West Cork breaded hake

by The Fresh Fish Deli
350 g
5392000180253 · opf
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100g of West Cork breaded hake contains 224 calories (kcal), 15g protein, 14.4g carbs and 12g fat.

Negative

per 100 g
EnergyModerate calorie density 224 kcal

Positive

per 100 g
ProteinHigh protein 15 g
SugarSugar-free 0.3 g
Saturated fatLow saturated fat 1.1 g

Calculate by serving size

Quantity
Serving
224
kcal
15.0
protein
14.4
carbs
12.0
fat

Nutrition Facts per 100g

Protein 27% Carbs 25% Fat 48%
NutrientAmountLevel
Energy224 kcal
Fat12gmoderate
Saturated1.1glow
Carbs14.4g
Sugars0.3glow
Fibre?
Protein15g
Salt?

Common Questions

How many calories are in West Cork breaded hake?
West Cork breaded hake contains 224 kcal per 100g.

Other Servings

100g 1 serving (100 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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