Lemon and garlic flakes trout

by Eat trout
5392000060685 · opf
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100g of Lemon and garlic flakes trout contains 212 calories (kcal), 25g protein, 1g carbs and 12g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2 g
EnergyModerate calorie density 212 kcal

Positive

per 100 g
ProteinHigh protein 25 g
FibreSource of fibre 5 g
SugarLow sugar 4 g

Calculate by serving size

Quantity
Serving
212
kcal
25.0
protein
1.0
carbs
12.0
fat

Nutrition Facts per 100g

Protein 47% Carbs 2% Fat 51%
NutrientAmountLevel
Energy212 kcal
Fat12gmoderate
Saturated2gmoderate
Carbs1g
Sugars4glow
Fibre5g
Protein25g
Salt?

Common Questions

How many calories are in Lemon and garlic flakes trout?
Lemon and garlic flakes trout contains 212 kcal per 100g.

Other Servings

100g 1 serving (50.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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