Traditional ham
5391542670000 · opf
100g of Traditional ham contains 123 calories (kcal), 22.8g protein, 0.7g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
Positive
per 100 gProteinHigh protein 22.8 g
03.76.222.8
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
EnergyLow calorie density 123 kcal
0150400800
Calculate by serving size
Quantity
Serving
123
kcal
22.8
protein
0.7
carbs
3.0
fat
Nutrition Facts per 100g
Protein 75%
Carbs 3%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 123 kcal | |
| Fat | 3g | low |
| Saturated | 1.2g | low |
| Carbs | 0.7g | |
| Sugars | 0.3g | low |
| Fibre | ? | |
| Protein | 22.8g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Traditional ham?
Traditional ham contains 123 kcal per 100g.
Is Traditional ham ultra-processed?
Traditional ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Irish Pork, Salt, Sugars, Stabilisers: Triphosphates, Polyphosphates, Dextrose, Yeast Extract, Preservatives: Sodium Nitrite, Potassium Nitrate; Antioxidant: Sodium Ascorbate. 117g of raw pork per 100g of finished product.
Category
Other Servings
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