100g of Irish sardines contains 146 calories (kcal), 13.8g protein, 1g carbs and 9.5g fat.
Negative
per 100 gSaltHigh salt 3.7 g
00.31.53
Saturated fatSome saturated fat 2.7 g
01.5510
Positive
per 100 gProteinHigh protein 13.8 g
04.47.314.6
SugarLow sugar 1 g
0522.545
EnergyLow calorie density 146 kcal
0150400800
Calculate by serving size
Quantity
Serving
146
kcal
13.8
protein
1.0
carbs
9.5
fat
Nutrition Facts per 100g
Protein 38%
Carbs 3%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 146 kcal | |
| Fat | 9.5g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 13.8g | |
| Salt | 3.7g | high |
Common Questions
How many calories are in Irish sardines?
Irish sardines contains 146 kcal per 100g.
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