100g of Pan-Fried Hake & Mash contains 134 calories (kcal), 8.1g protein, 12.5g carbs and 5.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 0.4 g
00.31.53
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 8.1 g
046.713.4
SugarLow sugar 1.8 g
0522.545
EnergyLow calorie density 134 kcal
0150400800
Calculate by serving size
Quantity
Serving
134
kcal
8.1
protein
12.5
carbs
5.8
fat
Nutrition Facts per 100g
Protein 24%
Carbs 37%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 134 kcal | |
| Fat | 5.8g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 12.5g | |
| Sugars | 1.8g | low |
| Fibre | 2g | |
| Protein | 8.1g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Pan-Fried Hake & Mash?
Pan-Fried Hake & Mash contains 134 kcal per 100g.
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