The Kale & Quinoa

by Strong Roots
300 g
5391528181056 · opf
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100g of The Kale & Quinoa contains 221 calories (kcal), 4.5g protein, 21.9g carbs and 10.5g fat.

Plant-based protein

Negative

per 100 g
ProcessingUltra-processed
SaltSome salt 0.9 g
EnergyModerate calorie density 221 kcal
ProteinLow protein 4.5 g
FibreLow fibre 2.7 g

Positive

per 100 g
SugarLow sugar 2.7 g
Saturated fatLow saturated fat 1 g

Calculate by serving size

Quantity
Serving
221
kcal
4.5
protein
21.9
carbs
10.5
fat

Nutrition Facts per 100g

Protein 9% Carbs 44% Fat 47%
NutrientAmountLevel
Energy221 kcal
Fat10.5gmoderate
Saturated1glow
Carbs21.9g
Sugars2.7glow
Fibre2.7g
Protein4.5g
Salt0.9gmoderate

Common Questions

How many calories are in The Kale & Quinoa?
The Kale & Quinoa contains 221 kcal per 100g.
Is The Kale & Quinoa ultra-processed?
The Kale & Quinoa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Curly kale 18%, Precooked quinoa 13% (Water, Quinoa), Water, Crumb (SPELT FLOUR, Puffed quinoa, Sunflower oil, Salt, Yeast), Sunflower oil, Potatoes, Carrots, Roasted onions (Onions, Rapeseed oil), SOYA BEANS, Potato flakes, WHEAT FLOUR, Vegetable stock (Salt, Maltodextrin, Spices, Rapeseed oil), SOY SAUCE (Water, Salt, SOYA BEANS, WHEAT), lodised Salt (Salt, Potassium lodide), Curry powder, Garlic powder, Ground ginger, Black pepper.

Allergens

Gluten, Soya
As declared on the label — always check the packaging.

Category

Plant-based protein

Other Servings

100g 1 serving (75 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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