Courgette and spinach hashbrown

by Strong Roots

5391528180561 · opf

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100g of Courgette and spinach hashbrown contains 203 calories (kcal), 1.8g protein, 22.8g carbs and 11.3g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 203 kcal

0150400800

ProteinLow protein 1.8 g

06.110.220.3

Positive

per 100 g

FibreSource of fibre 3.8 g

03612

SugarLow sugar 0.9 g

0522.545

Saturated fatLow saturated fat 1 g

01.5510

Calculate by serving size

Quantity

Serving

203

kcal

1.8

protein

22.8

carbs

11.3

fat

Nutrition Facts per 100g

Protein 4% Carbs 45% Fat 51%

Nutrient	Amount	Level
Energy	203 kcal
Fat	11.3g	moderate
Saturated	1g	low
Carbs	22.8g
Sugars	0.9g	low
Fibre	3.8g
Protein	1.8g
Salt	0.9g	moderate

Common Questions

How many calories are in Courgette and spinach hashbrown?

Courgette and spinach hashbrown contains 203 kcal per 100g.

Is Courgette and spinach hashbrown ultra-processed?

Courgette and spinach hashbrown is NOVA group 3 (processed).

Ingredients

Potatoes 31%, Spinach 13%, Courgette 12%, Potato Flakes, Sunflower Oil, Onion, Corn Starch, Water, Salt, Black Pepper.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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