Cheese & Ham croquettes

by Goodfella's
320g
5391527000686 · opf
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100g of Cheese & Ham croquettes contains 209 calories (kcal), 6.5g protein, 26g carbs and 8.3g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.3 g
SaltSome salt 0.8 g
EnergyModerate calorie density 209 kcal
FibreLow fibre 1.9 g

Positive

per 100 g
ProteinSource of protein 6.5 g
SugarLow sugar 1.2 g

Calculate by serving size

Quantity
Serving
209
kcal
6.5
protein
26.0
carbs
8.3
fat

Nutrition Facts per 100g

Protein 13% Carbs 51% Fat 36%
NutrientAmountLevel
Energy209 kcal
Fat8.3gmoderate
Saturated2.3gmoderate
Carbs26g
Sugars1.2glow
Fibre1.9g
Protein6.5g
Salt0.8gmoderate

Common Questions

How many calories are in Cheese & Ham croquettes?
Cheese & Ham croquettes contains 209 kcal per 100g.
Is Cheese & Ham croquettes ultra-processed?
Cheese & Ham croquettes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Potato, WHEAT Flour, Water, Cheese Blend (9%) (Mozzarella (MILK), Medium Fat Hard Cheese (MILK)), Potato Flakes, Sunflower Oil, Smoked Ham (3%) (Pork, Water, Salt, Smoked Salt, Glucose Syrup, Natural Flavouring, Maltodextrins, Chard, Antioxidants (Ascorbic Acid, Sodium Ascorbate), Carrot Powder), Starch (Rice, WHEAT), Salt, Butter (MILK), Spices, Bamboo Fibre, Skimmed MILK Powder, Yeast, Raising Agents (Ammonium Carbonate, Magnesium Carbonate), Calcium Carbonate, Iron, Niacin, Thiamin.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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