100g of Sourdough Spelt & Oats contains 288 calories (kcal), 10.6g protein, 44.7g carbs and 6g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 288 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.6 g
08.614.428.8
FibreHigh fibre 6.2 g
03612
SugarLow sugar 3.2 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
288
kcal
10.6
protein
44.7
carbs
6.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 65%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 288 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.7g | low |
| Carbs | 44.7g | |
| Sugars | 3.2g | low |
| Fibre | 6.2g | |
| Protein | 10.6g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Sourdough Spelt & Oats?
Sourdough Spelt & Oats contains 288 kcal per 100g.
Category
Other Servings
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