100g of Rustic Multigrain Loaf contains 276 calories (kcal), 11.8g protein, 39.2g carbs and 6.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 276 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.8 g
08.313.827.6
FibreHigh fibre 6.2 g
03612
SugarLow sugar 3.6 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
276
kcal
11.8
protein
39.2
carbs
6.8
fat
Nutrition Facts per 100g
Protein 18%
Carbs 59%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 276 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 0.9g | low |
| Carbs | 39.2g | |
| Sugars | 3.6g | low |
| Fibre | 6.2g | |
| Protein | 11.8g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Rustic Multigrain Loaf?
Rustic Multigrain Loaf contains 276 kcal per 100g.
Is Rustic Multigrain Loaf ultra-processed?
Rustic Multigrain Loaf is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Seed Mix (18%) (Sunflower Seed, Linseed, Pumpkin Seed, Golden Millet Seed), Water, Sourdough (6%) (Wheat Flour, Water, Yeast, Salt), Yeast, Wholegrain Oats, Rye Flour, Wheat Gluten, Wheat Bran, Vegetable Fibre, Vegetable Gil, Spirit Vinegar, Fermented Wheat Flour, Sugar, Salt, Psyllium Husk Powder, Caramelised Sugar, Natural Flavouring, Flour Treatment Agent: Ascorbic Acid. For allergens, including cereals containing gluten, see ingredients in bold. Due to manufacturing practices, may also contain Milk, Soya and Egg. Baked in Ireland by Gallaghers Bakehouse, Ardara, Co. Donegal. www.gallaghersbakehouse.ie Info@gallaghersbakehouse.je Find us on Social Media F 01 Ca 35 of Fil Pr Sa bas This
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