100g of Sourdough Wholemeal contains 247 calories (kcal), 8.9g protein, 45.7g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 247 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.9 g
07.412.324.7
FibreSource of fibre 3.3 g
03612
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
247
kcal
8.9
protein
45.7
carbs
2.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 76%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 247 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.3g | low |
| Carbs | 45.7g | |
| Sugars | 3.9g | low |
| Fibre | 3.3g | |
| Protein | 8.9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Sourdough Wholemeal?
Sourdough Wholemeal contains 247 kcal per 100g.
Is Sourdough Wholemeal ultra-processed?
Sourdough Wholemeal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Water, Wholemeal Wheat Flour (129%), Sour Dough (5%) (Wheat Flour, Water, Yeast, Salt), Vegetable Oil, Yeast, Vinegar, Fermented Wheat Flour, Vegetable Fibre, Wheat Bran, Salt, Psyllium Husk Powder, Natural Flavouring, Flour Treatment Agent: Ascorbic Acid.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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