100g of Multi seeded rolls contains 197 calories (kcal), 5.6g protein, 34.4g carbs and 1.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 197 kcal
0150400800
ProteinLow protein 5.6 g
05.99.919.7
Positive
per 100 gFibreHigh fibre 6 g
03612
SugarLow sugar 1.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
197
kcal
5.6
protein
34.4
carbs
1.4
fat
Nutrition Facts per 100g
Protein 13%
Carbs 80%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 34.4g | |
| Sugars | 1.9g | low |
| Fibre | 6g | |
| Protein | 5.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Multi seeded rolls?
Multi seeded rolls contains 197 kcal per 100g.
Is Multi seeded rolls ultra-processed?
Multi seeded rolls is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Rice Flour, Tapioca Starch, Seeds (8%) (Golden Millet Seed, Brown Linseed, Poppy Seed, Quinoa, Sunflower Seed), Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Sodium Carboxymethyl Cellulose, Xanthan Gum; Yeast, Maize Starch, Psyllium Husk Powder, Wholegrain Maize Flour, Potato Starch, Egg White Powder, Black Treacle, Rice Starch, Prune Purée, Sugar Beet Fibre, Spirit Vinegar, Rapeseed Oil, Préservatives: Sodium Propionate, Sorbic Acid; lodised Salt (Salt, Potassium lodate), Rice Bran, Acidity Regulator: Sodium Carbonate; Folic Acid and Thiamin, Natural Flavouring For allergens, see ingredients in bold. HOW TO STORE: For best before date: see front of pack.
Category
Other Servings
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