Quark cheese

by Kilbeg dairies
200
5391526250181 · opf
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100g of Quark cheese contains 65 calories (kcal), 10.9g protein, 4.4g carbs and 0.4g fat.

Cheese

Negative

per 100 g
ProcessingUltra-processed
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 10.9 g
SugarLow sugar 2.1 g
Saturated fatLow saturated fat 0.2 g
SaltLow salt 0.1 g
EnergyLow calorie density 65 kcal

Calculate by serving size

Quantity
Serving
65
kcal
10.9
protein
4.4
carbs
0.4
fat

Nutrition Facts per 100g

Protein 67% Carbs 27% Fat 6%
NutrientAmountLevel
Energy65 kcal
Fat0.4glow
Saturated0.2glow
Carbs4.4g
Sugars2.1glow
Fibre0g
Protein10.9g
Salt0.1glow

Common Questions

How many calories are in Quark cheese?
Quark cheese contains 65 kcal per 100g.
Is Quark cheese ultra-processed?
Quark cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

RNGS CO DAYS INGREDIENTS: KILBEG FAT FREE QUARK CHEESE PASTEURISED SKIMMED MILK LACTIC STARTERS, PRESERVATIVE: POTASSIUM SORBATE pro dev FOR ALLERGENS SEE HIGHLGHTED Natu n bolt Kilbeg fall of w NUTRITIONALINFORMATION PER 1009 PER 609 SERVING ENERGY 165 KI

Category

Cheese

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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