Ham and cheese sandwich
5391526158791 · opf
100g of Ham and cheese sandwich contains 228 calories (kcal), 13g protein, 32g carbs and 5.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 228 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
06.811.422.8
SugarLow sugar 2.4 g
0522.545
Calculate by serving size
Quantity
Serving
228
kcal
13.0
protein
32.0
carbs
5.1
fat
Nutrition Facts per 100g
Protein 23%
Carbs 57%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 228 kcal | |
| Fat | 5.1g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 32g | |
| Sugars | 2.4g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Ham and cheese sandwich?
Ham and cheese sandwich contains 228 kcal per 100g.
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