100g of simply ham sandwich contains 209 calories (kcal), 12g protein, 30g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 209 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinHigh protein 12 g
06.310.520.9
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 1.2 g
01.5510
Calculate by serving size
Quantity
Serving
209
kcal
12.0
protein
30.0
carbs
4.3
fat
Nutrition Facts per 100g
Protein 23%
Carbs 58%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 209 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 1.2g | low |
| Carbs | 30g | |
| Sugars | 1.7g | low |
| Fibre | 1.7g | |
| Protein | 12g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in simply ham sandwich?
simply ham sandwich contains 209 kcal per 100g.
Is simply ham sandwich ultra-processed?
simply ham sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
White Bread [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Soya Flour, Emulsifier (Mono - and Diglycerides of Fatty Acids), Flour Treatment Agents (Ascorbic Acid, L-Cysteine), Rapeseed Oil, Palm Fat, Wheat Starch], Cooked Formed Ham with Added Water (27%) [Pork, Water, Salt, Dextrose, Stabilisers (Triphosphates, Polyphosphates, Diphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Reduced Fat Spread [Vegetable Oils (Rapeseed, Palm), Water, Salt, Whey Powder (Milk), Emulsifier (Mono - and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Flavouring, Vitamin A, Colour (Carotenes), Vitamin D].
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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