Granola

by The Happy Pear

5391525351131 · opf

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100g of Granola contains 446 calories (kcal), 9.1g protein, 60g carbs and 17g fat.

Breakfast cereal

Negative

per 100 g

SugarHigh sugar 23 g

0522.545

Saturated fatHigh saturated fat 7.3 g

01.5510

EnergyHigh calorie density 446 kcal

0150400800

ProcessingProcessed

Processed

SaltSome salt 0.6 g

00.31.53

ProteinLow protein 9.1 g

013.422.344.6

Positive

per 100 g

FibreHigh fibre 8.5 g

03612

Calculate by serving size

Quantity

Serving

446

kcal

9.1

protein

60.0

carbs

17.0

fat

Nutrition Facts per 100g

Protein 8% Carbs 56% Fat 36%

Nutrient	Amount	Level
Energy	446 kcal
Fat	17g	moderate
Saturated	7.3g	high
Carbs	60g
Sugars	23g	high
Fibre	8.5g
Protein	9.1g
Salt	0.6g	moderate

Common Questions

How many calories are in Granola?

Granola contains 446 kcal per 100g.

Is Granola ultra-processed?

Granola is NOVA group 3 (processed).

Ingredients

Oat Flakes (50%), Date Syrup, Olive Oil, Coconut Oil, Puffed Brown Rice (4.6%), Desiccated Coconut (3.5%), Rice Flour, Fat Reduced Cocoa Powder (1.1%), Sea Salt. Allergy Advice:

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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