Coconut milk

by frontier foids

400ml

5391524930245 · opf

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100ml of Coconut milk contains 60 calories (kcal), 0.5g protein, 1.2g carbs and 6g fat.

Plant-based dairy

Negative

per 100 ml

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 6 g

00.82.55

EnergyHigh calorie density 60 kcal

02050100

ProteinLow protein 0.5 g

01.836

Positive

per 100 ml

SugarLow sugar 1.2 g

02.511.322.5

SaltLow salt 0.1 g

00.30.81.5

Calculate by serving size

Quantity

Serving

kcal

0.5

protein

1.2

carbs

6.0

fat

Nutrition Facts per 100ml

Protein 3% Carbs 8% Fat 89%

Nutrient	Amount	Level
Energy	60 kcal
Fat	6g	moderate
Saturated	6g	high
Carbs	1.2g
Sugars	1.2g	low
Fibre	?
Protein	0.5g
Salt	0.1g	low

Common Questions

How many calories are in Coconut milk?

Coconut milk contains 60 kcal per 100ml.

Is Coconut milk ultra-processed?

Coconut milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Organic Coconut Milk Extract 28%, Stabiliser (Guar Gum)

Other Servings

100g 1 serving (100 ml) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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