100g of Ensure shake contains 9 calories (kcal), 17.9g protein, 59.2g carbs and 15.1g fat.
Negative
per 100 gSugarHigh sugar 33.8 g
0522.545
Saturated fatHigh saturated fat 7.5 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 17.9 g
00.30.417.9
EnergyLow calorie density 9 kcal
0150400800
Calculate by serving size
Quantity
Serving
9
kcal
17.9
protein
59.2
carbs
15.1
fat
Nutrition Facts per 100g
Protein 16%
Carbs 53%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 9 kcal | |
| Fat | 15.1g | moderate |
| Saturated | 7.5g | high |
| Carbs | 59.2g | |
| Sugars | 33.8g | high |
| Fibre | 0g | |
| Protein | 17.9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Ensure shake?
Ensure shake contains 9 kcal per 100g.
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