100g of organic porridge oats contains 369 calories (kcal), 10.9g protein, 62.2g carbs and 6.7g fat.
Negative
per 100 gEnergyModerate calorie density 369 kcal
0150400800
ProteinLow protein 10.9 g
011.118.436.9
Positive
per 100 gFibreHigh fibre 6.7 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
369
kcal
10.9
protein
62.2
carbs
6.7
fat
Nutrition Facts per 100g
Protein 12%
Carbs 71%
Fat 17%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 6.7g | moderate |
| Saturated | 1.1g | low |
| Carbs | 62.2g | |
| Sugars | 1.2g | low |
| Fibre | 6.7g | |
| Protein | 10.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in organic porridge oats?
organic porridge oats contains 369 kcal per 100g.
Ingredients
Certified Organic Irish Oats
Category
Other Servings
Related lists
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