Haddock goujons
5391518810362 · opf
100g of Haddock goujons contains 217 calories (kcal), 16.1g protein, 16.5g carbs and 9.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 217 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinHigh protein 16.1 g
06.510.921.7
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
217
kcal
16.1
protein
16.5
carbs
9.9
fat
Nutrition Facts per 100g
Protein 29%
Carbs 30%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 9.9g | moderate |
| Saturated | 0.9g | low |
| Carbs | 16.5g | |
| Sugars | 0.3g | low |
| Fibre | 1.4g | |
| Protein | 16.1g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Haddock goujons?
Haddock goujons contains 217 kcal per 100g.
Is Haddock goujons ultra-processed?
Haddock goujons is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
haddock (fish) (74,3%), water, breadcrumbs (10,5%) [rice flour, gram flour, maize starch, salt, dextrose], batter (8,8%) [rice starch, potato starch, tapioca starch, citrus fibre], predust (6,4%) [egg white] lemon pepper seasoning [sea salt, black pepper, citric acid, garlic, onion spice extract, yeast extract], parsley, rapeseed ol, oven: remove all for 200°c/400°f/ baking tray, cook i approximately 12-15 until cooked throuc hob: remove all p minutes until cooke for allergen information, see ingredients in bold, packaged in a protective atmosphere, important: this product contains raw fish and must be cooked according to cooking instructions, although extra care has been taken to remove all bones, some small bones may remain, please ensure fooc piping hot, the ab guidelines only,
Allergens
Fish
As declared on the label — always check the packaging.
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