100g of Buckwheat contains 356 calories (kcal), 7.5g protein, 78.4g carbs and 0.7g fat.
Negative
per 100 gSaltHigh salt 7.4 g
00.31.53
EnergyModerate calorie density 356 kcal
0150400800
ProteinLow protein 7.5 g
010.717.835.6
Positive
per 100 gFibreHigh fibre 21 g
03621
SugarSugar-free 0.4 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
Calculate by serving size
Quantity
Serving
356
kcal
7.5
protein
78.4
carbs
0.7
fat
Nutrition Facts per 100g
Protein 9%
Carbs 89%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.7g | low |
| Carbs | 78.4g | |
| Sugars | 0.4g | low |
| Fibre | 21g | |
| Protein | 7.5g | |
| Salt | 7.4g | high |
Common Questions
How many calories are in Buckwheat?
Buckwheat contains 356 kcal per 100g.
Other Servings
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