100g of Oatflakes contains 374 calories (kcal), 16.9g protein, 55.7g carbs and 6.9g fat.
Negative
per 100 gEnergyModerate calorie density 374 kcal
0150400800
Positive
per 100 gProteinSource of protein 16.9 g
011.218.737.4
FibreHigh fibre 10.6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.2 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
374
kcal
16.9
protein
55.7
carbs
6.9
fat
Nutrition Facts per 100g
Protein 19%
Carbs 63%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 374 kcal | |
| Fat | 6.9g | moderate |
| Saturated | ? | |
| Carbs | 55.7g | |
| Sugars | 1.2g | low |
| Fibre | 10.6g | |
| Protein | 16.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oatflakes?
Oatflakes contains 374 kcal per 100g.
Is Oatflakes ultra-processed?
Oatflakes is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Oats
Category
Other Servings
Related lists
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