100g of Spelt Sourdough Cob contains 217 calories (kcal), 8g protein, 42g carbs and 1.2g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 217 kcal
0150400800
Positive
per 100 gProteinSource of protein 8 g
06.510.821.7
SugarLow sugar 3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
217
kcal
8.0
protein
42.0
carbs
1.2
fat
Nutrition Facts per 100g
Protein 15%
Carbs 80%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 1.2g | low |
| Saturated | 0.2g | low |
| Carbs | 42g | |
| Sugars | 3g | low |
| Fibre | ? | |
| Protein | 8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Spelt Sourdough Cob?
Spelt Sourdough Cob contains 217 kcal per 100g.
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