100g of Seeded Sourdough Cob contains 214 calories (kcal), 6.9g protein, 45.2g carbs and 1.8g fat.
Negative
per 100 gSaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 214 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.9 g
06.410.721.4
SugarSugar-free 0.3 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
214
kcal
6.9
protein
45.2
carbs
1.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 81%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 214 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 45.2g | |
| Sugars | 0.3g | low |
| Fibre | ? | |
| Protein | 6.9g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Seeded Sourdough Cob?
Seeded Sourdough Cob contains 214 kcal per 100g.
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