Traditional shredded ham
5391512929886 · opf
100g of Traditional shredded ham contains 104 calories (kcal), 22.6g protein, 0.5g carbs and 2.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
Positive
per 100 gProteinHigh protein 22.6 g
03.15.222.6
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
22.6
protein
0.5
carbs
2.3
fat
Nutrition Facts per 100g
Protein 80%
Carbs 2%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 2.3g | low |
| Saturated | 0.9g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 22.6g | |
| Salt | 2g | high |
Common Questions
How many calories are in Traditional shredded ham?
Traditional shredded ham contains 104 kcal per 100g.
Is Traditional shredded ham ultra-processed?
Traditional shredded ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
irish pork, salt, sugar, stabilisers: triphosphates, polyphosphates, yeast extract, antioxidant: sodium ascorbate, preservatives: sodium nitrate, potassium nitrate,
Other Servings
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