100g of Wood smoked ham contains 106 calories (kcal), 24g protein, 0.5g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
Positive
per 100 gProteinHigh protein 24 g
03.25.324
SugarSugar-free 0.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
24.0
protein
0.5
carbs
1.3
fat
Nutrition Facts per 100g
Protein 88%
Carbs 1%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.4g | low |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 24g | |
| Salt | 2g | high |
Common Questions
How many calories are in Wood smoked ham?
Wood smoked ham contains 106 kcal per 100g.
Is Wood smoked ham ultra-processed?
Wood smoked ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Irish Pork, Salt, Sugar, Stabilisers: Triphosphates, Polyphosphates; Yeast Extract, Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrate, Potassium Nitrate.
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