100g of Ham contains 126 calories (kcal), 24g protein, 0.5g carbs and 2.9g fat.
Positive
per 100 gProteinHigh protein 24 g
03.86.324
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 126 kcal
0150400800
Calculate by serving size
Quantity
Serving
126
kcal
24.0
protein
0.5
carbs
2.9
fat
Nutrition Facts per 100g
Protein 77%
Carbs 2%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 126 kcal | |
| Fat | 2.9g | low |
| Saturated | 0.9g | low |
| Carbs | 0.5g | |
| Sugars | 0.2g | low |
| Fibre | ? | |
| Protein | 24g | |
| Salt | 0g | low |
Common Questions
How many calories are in Ham?
Ham contains 126 kcal per 100g.
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