7day cured ham
5391512929664 · opf
100g of 7day cured ham contains 155 calories (kcal), 23.1g protein, 1.3g carbs and 6.4g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 2.9 g
01.5510
EnergyModerate calorie density 155 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 23.1 g
04.67.823.1
SugarSugar-free 0.4 g
0522.545
Calculate by serving size
Quantity
Serving
155
kcal
23.1
protein
1.3
carbs
6.4
fat
Nutrition Facts per 100g
Protein 60%
Carbs 3%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 155 kcal | |
| Fat | 6.4g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 1.3g | |
| Sugars | 0.4g | low |
| Fibre | 0g | |
| Protein | 23.1g | |
| Salt | 2g | high |
Common Questions
How many calories are in 7day cured ham?
7day cured ham contains 155 kcal per 100g.
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