100g of Ham contains 158 calories (kcal), 23.6g protein, 1.1g carbs and 6.8g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.2 g
01.5510
EnergyModerate calorie density 158 kcal
0150400800
Positive
per 100 gProteinHigh protein 23.6 g
04.77.923.6
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
158
kcal
23.6
protein
1.1
carbs
6.8
fat
Nutrition Facts per 100g
Protein 59%
Carbs 3%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 158 kcal | |
| Fat | 6.8g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 1.1g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 23.6g | |
| Salt | ? |
Common Questions
How many calories are in Ham?
Ham contains 158 kcal per 100g.
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