100g of Bolognese contains 114 calories (kcal), 6.4g protein, 7.1g carbs and 6.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.6 g
0522.545
Saturated fatSome saturated fat 3.8 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 2.5 g
03612
Positive
per 100 gProteinHigh protein 6.4 g
03.45.711.4
EnergyLow calorie density 114 kcal
0150400800
Calculate by serving size
Quantity
Serving
114
kcal
6.4
protein
7.1
carbs
6.1
fat
Nutrition Facts per 100g
Protein 24%
Carbs 26%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 114 kcal | |
| Fat | 6.1g | moderate |
| Saturated | 3.8g | moderate |
| Carbs | 7.1g | |
| Sugars | 5.6g | moderate |
| Fibre | 2.5g | |
| Protein | 6.4g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Bolognese?
Bolognese contains 114 kcal per 100g.
Is Bolognese ultra-processed?
Bolognese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Bolognese Sauce (36%) (Tomatoes, Onions, Tomato Puree, Spring Onions, Olive Oil, Sugar, Red Peppers, White Wine Vinegar, Thyme, Sea Salt, Pepper, Garlic), Mince (24%) (Water, Wheat Gluten, Coconut Oil, Soya Flour, Soya Protein, Sunflower Oil, Preservative: Potassium Lactate, Emulsifier: Methyl Cellulose; Salt, Beetroot Juice Concentrate, Pea Starch, Vinegar, Vegetable Extract, Flavour, Black Pepper, Caramelised Sugar, Yeast Extract, Smoke Flavour, Bamboo Fibre), Water, Onions, Carrots, Peppers, Mushrooms, Tomato Puree, Garlic, Coconut Oil. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. Use By: See front of nack
Category
Other Servings
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