100g of Spare ribs contains 196 calories (kcal), 14g protein, 6.2g carbs and 13g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.2 g
01.5510
SaltHigh salt 2.4 g
00.31.53
SugarSome sugar 6.2 g
0522.545
EnergyModerate calorie density 196 kcal
0150400800
Positive
per 100 gProteinHigh protein 14 g
05.99.819.6
Calculate by serving size
Quantity
Serving
196
kcal
14.0
protein
6.2
carbs
13.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 13%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 196 kcal | |
| Fat | 13g | moderate |
| Saturated | 5.2g | high |
| Carbs | 6.2g | |
| Sugars | 6.2g | moderate |
| Fibre | ? | |
| Protein | 14g | |
| Salt | 2.4g | high |
Common Questions
How many calories are in Spare ribs?
Spare ribs contains 196 kcal per 100g.
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