Ogbolo egusi soup
350 g
5391508580909 · opf
100g of Ogbolo egusi soup contains 500 calories (kcal), 45g protein, 50g carbs and 5g fat.
Negative
per 100 gSugarHigh sugar 24 g
0522.545
SaltHigh salt 9 g
00.31.53
EnergyHigh calorie density 500 kcal
0150400800
Saturated fatSome saturated fat 5 g
01.5510
Positive
per 100 gProteinHigh protein 45 g
0152550
FibreHigh fibre 50 g
03650
Calculate by serving size
Quantity
Serving
500
kcal
45.0
protein
50.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 42%
Carbs 47%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 5g | moderate |
| Saturated | 5g | moderate |
| Carbs | 50g | |
| Sugars | 24g | high |
| Fibre | 50g | |
| Protein | 45g | |
| Salt | 9g | high |
Common Questions
How many calories are in Ogbolo egusi soup?
Ogbolo egusi soup contains 500 kcal per 100g.
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