Cornflake Squares

by Carleton Cakes
4 x 36.25g
5391502611999 · opf
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100g of Cornflake Squares contains 435 calories (kcal), 3.9g protein, 64g carbs and 18g fat.

Sweets

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 29 g
Saturated fatHigh saturated fat 6.8 g
EnergyHigh calorie density 435 kcal
SaltSome salt 0.4 g
ProteinLow protein 3.9 g

Calculate by serving size

Quantity
Serving
435
kcal
3.9
protein
64.0
carbs
18.0
fat

Nutrition Facts per 100g

Protein 4% Carbs 59% Fat 37%
NutrientAmountLevel
Energy435 kcal
Fat18ghigh
Saturated6.8ghigh
Carbs64g
Sugars29ghigh
Fibre?
Protein3.9g
Salt0.4gmoderate

Common Questions

How many calories are in Cornflake Squares?
Cornflake Squares contains 435 kcal per 100g.
Is Cornflake Squares ultra-processed?
Cornflake Squares is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cornflakes (19%) (Maize, Sugar, Salt, BARLEY Malt Extract, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12, Iron), Wheat Flour (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Marshmallows (Glucose Syrup, Sugar, Water, Maize Starch, Beef Gelatine, Natural Flavourings, Beetroot Juice Concentrate), Jam (12%) (Glucose-Fructose Syrup, Apple Puree, Sugar, Natural Flavouring, Acid: Citric Acid; Gelling Agent: Pectin; Colour: Anthocyanins; Preservative: Potassium Sorbate; Acidity Regulator: Sodium Citrates), Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier: Distilled Monoglyceride; Colours: Annatto Bixin, Curcumin; Natural Flavouring), Vegetable Oils (Palm, Rapeseed), Invert Sugar Syrup, Sugar, Glucose Syrup, Humectant: Glycerol. Allergy Advice:

Category

Sweets

Other Servings

100g 1 serving (36g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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