100g of Ham and Cheese Quiche contains 299 calories (kcal), 12.9g protein, 16.2g carbs and 20.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 110.1 g
01.5510
SugarSome sugar 5.1 g
0522.545
EnergyModerate calorie density 299 kcal
0150400800
FibreLow fibre 0.6 g
03612
Positive
per 100 gProteinSource of protein 12.9 g
091529.9
Calculate by serving size
Quantity
Serving
299
kcal
12.9
protein
16.2
carbs
20.2
fat
Nutrition Facts per 100g
Protein 17%
Carbs 22%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 299 kcal | |
| Fat | 20.2g | high |
| Saturated | 110.1g | high |
| Carbs | 16.2g | |
| Sugars | 5.1g | moderate |
| Fibre | 0.6g | |
| Protein | 12.9g | |
| Salt | ? |
Common Questions
How many calories are in Ham and Cheese Quiche?
Ham and Cheese Quiche contains 299 kcal per 100g.
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