Gluten free oats with mixed seeds
5391500919530 · opf
100g of Gluten free oats with mixed seeds contains 396 calories (kcal), 14.8g protein, 52.3g carbs and 11.9g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
EnergyModerate calorie density 396 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.8 g
011.919.839.6
FibreHigh fibre 10.3 g
03612
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
396
kcal
14.8
protein
52.3
carbs
11.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 55%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 396 kcal | |
| Fat | 11.9g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 52.3g | |
| Sugars | 0.8g | low |
| Fibre | 10.3g | |
| Protein | 14.8g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Gluten free oats with mixed seeds?
Gluten free oats with mixed seeds contains 396 kcal per 100g.
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