MACKEREL FILLETS

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100g of MACKEREL FILLETS contains 197 calories (kcal), 12.4g protein, 2.9g carbs and 14.8g fat.

Other

Negative

per 100 g
SaltHigh salt 2.7 g
Saturated fatSome saturated fat 3.6 g
EnergyModerate calorie density 197 kcal

Positive

per 100 g
ProteinHigh protein 12.4 g
SugarLow sugar 2.7 g

Calculate by serving size

Quantity
Serving
197
kcal
12.4
protein
2.9
carbs
14.8
fat

Nutrition Facts per 100g

Protein 26% Carbs 5% Fat 69%
NutrientAmountLevel
Energy197 kcal
Fat14.8gmoderate
Saturated3.6gmoderate
Carbs2.9g
Sugars2.7glow
Fibre?
Protein12.4g
Salt2.7ghigh

Common Questions

How many calories are in MACKEREL FILLETS?
MACKEREL FILLETS contains 197 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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