MACKEREL FILLETS
5390938000384 · opf
100g of MACKEREL FILLETS contains 197 calories (kcal), 12.4g protein, 2.9g carbs and 14.8g fat.
Negative
per 100 gSaltHigh salt 2.7 g
00.31.53
Saturated fatSome saturated fat 3.6 g
01.5510
EnergyModerate energy density 197 kcal
0150400800
Positive
per 100 gProteinHigh protein 12.4 g
05.99.919.7
SugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
197
kcal
12.4
protein
2.9
carbs
14.8
fat
Nutrition Facts per 100g
Protein 26%
Carbs 5%
Fat 69%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 197 kcal | |
| Fat | 14.8g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 2.9g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 12.4g | |
| Salt | 2.7g | high |
Common Questions
How many calories are in MACKEREL FILLETS?
MACKEREL FILLETS contains 197 kcal per 100g.
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