irish peppered mackerel Fillets

by Irish Atlantic Canned Fish
95g
5390938000315 · opf
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100g of irish peppered mackerel Fillets contains 281 calories (kcal), 20.3g protein, 1.5g carbs and 21.4g fat.

Fish & seafood

Negative

per 100 g
Saturated fatHigh saturated fat 5.8 g
SaltHigh salt 2.5 g
ProcessingProcessed
EnergyModerate calorie density 281 kcal
FibreLow fibre 0.6 g

Positive

per 100 g
ProteinHigh protein 20.3 g
SugarSugar-free 0.1 g

Calculate by serving size

Quantity
Serving
281
kcal
20.3
protein
1.5
carbs
21.4
fat

Nutrition Facts per 100g

Protein 29% Carbs 2% Fat 69%
NutrientAmountLevel
Energy281 kcal
Fat21.4ghigh
Saturated5.8ghigh
Carbs1.5g
Sugars0.1glow
Fibre0.6g
Protein20.3g
Salt2.5ghigh

Common Questions

How many calories are in irish peppered mackerel Fillets?
irish peppered mackerel Fillets contains 281 kcal per 100g.
Is irish peppered mackerel Fillets ultra-processed?
irish peppered mackerel Fillets is NOVA group 3 (processed).

Ingredients

Mackerel 73.5%, Sunflower Oil, Cracked Black Pepper, Salt

Category

Fish & seafood

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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