100g of Keogh's Mature Irish Cheese and Onion contains 523 calories (kcal), 7.3g protein, 50.1g carbs and 26.5g fat.
Negative
per 100 gEnergyHigh calorie density 523 kcal
0150400800
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 1 g
00.31.53
ProteinLow protein 7.3 g
015.726.252.3
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SugarLow sugar 2.1 g
0522.545
Calculate by serving size
Quantity
Serving
523
kcal
7.3
protein
50.1
carbs
26.5
fat
Nutrition Facts per 100g
Protein 6%
Carbs 43%
Fat 51%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 523 kcal | |
| Fat | 26.5g | high |
| Saturated | 2.7g | moderate |
| Carbs | 50.1g | |
| Sugars | 2.1g | low |
| Fibre | 4.5g | |
| Protein | 7.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Keogh's Mature Irish Cheese and Onion?
Keogh's Mature Irish Cheese and Onion contains 523 kcal per 100g.
Category
Other Servings
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