100g of Pine Nuts contains 729 calories (kcal), 13.7g protein, 13.1g carbs and 68.3g fat.
Negative
per 100 gEnergyHigh calorie density 729 kcal
0150400800
Saturated fatSome saturated fat 4.9 g
01.5510
ProteinLow protein 13.7 g
021.936.572.9
Positive
per 100 gFibreSource of fibre 3.7 g
03612
SugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
729
kcal
13.7
protein
13.1
carbs
68.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 7%
Fat 85%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 729 kcal | |
| Fat | 68.3g | high |
| Saturated | 4.9g | moderate |
| Carbs | 13.1g | |
| Sugars | 3.6g | low |
| Fibre | 3.7g | |
| Protein | 13.7g | |
| Salt | ? |
Common Questions
How many calories are in Pine Nuts?
Pine Nuts contains 729 kcal per 100g.
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