Spoonable kefir 0% fat

by clonakilty Irish yoghurts

125g

5390053001754 · opf

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100g of Spoonable kefir 0% fat contains 81 calories (kcal), 5.4g protein, 14g carbs and 0.2g fat.

Yoghurt

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 12 g

0522.545

FibreLow fibre 1.2 g

03612

Positive

per 100 g

ProteinHigh protein 5.4 g

02.448.1

Saturated fatLow saturated fat 0.1 g

01.5510

SaltLow salt 0.2 g

00.31.53

EnergyLow calorie density 81 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

5.4

protein

14.0

carbs

0.2

fat

Nutrition Facts per 100g

Protein 27% Carbs 71% Fat 2%

Nutrient	Amount	Level
Energy	81 kcal
Fat	0.2g	low
Saturated	0.1g	low
Carbs	14g
Sugars	12g	moderate
Fibre	1.2g
Protein	5.4g
Salt	0.2g	low

Common Questions

How many calories are in Spoonable kefir 0% fat?

Spoonable kefir 0% fat contains 81 kcal per 100g.

Is Spoonable kefir 0% fat ultra-processed?

Spoonable kefir 0% fat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Yogurt (Milk) fermented with Live Kefir and Yogurt Cultures**, Sugar, Strawberries (5%), Blackberries (2%), Raspberries (1%), Blueberries (1%), Maize Starch, Natural Flavouring, Black Carrot Juice Concentrate, Acidity Regulator: Sodium Citrates.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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