Spoonable Kefir Natural

by Irish Yogurts Clonakilty
1 kg
5390053001730 · opf
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100g of Spoonable Kefir Natural contains 58 calories (kcal), 6.9g protein, 7.3g carbs and 0.2g fat.

Yoghurt

Negative

per 100 g
SugarSome sugar 5.1 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 6.9 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.3 g
EnergyLow calorie density 58 kcal

Calculate by serving size

Quantity
Serving
58
kcal
6.9
protein
7.3
carbs
0.2
fat

Nutrition Facts per 100g

Protein 47% Carbs 50% Fat 3%
NutrientAmountLevel
Energy58 kcal
Fat0.2glow
Saturated0.1glow
Carbs7.3g
Sugars5.1gmoderate
Fibre0.5g
Protein6.9g
Salt0.3glow

Common Questions

How many calories are in Spoonable Kefir Natural?
Spoonable Kefir Natural contains 58 kcal per 100g.
Is Spoonable Kefir Natural ultra-processed?
Spoonable Kefir Natural is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Yogurt (Milk), Live Kefir cultures, Yogurt Cultures.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Yoghurt

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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