Spoonable kefir

by Irish Yoghurts Clonakility
350
5390053001709 · opf
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100g of Spoonable kefir contains 58 calories (kcal), 6.9g protein, 7.3g carbs and 0.2g fat.

Yoghurt

Negative

per 100 g
SugarSome sugar 5.1 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 6.9 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0.1 g
SaltLow salt 0.3 g
EnergyLow calorie density 58 kcal

Calculate by serving size

Quantity
Serving
58
kcal
6.9
protein
7.3
carbs
0.2
fat

Nutrition Facts per 100g

Protein 47% Carbs 50% Fat 3%
NutrientAmountLevel
Energy58 kcal
Fat0.2glow
Saturated0.1glow
Carbs7.3g
Sugars5.1gmoderate
Fibre0.5g
Protein6.9g
Salt0.3glow

Common Questions

How many calories are in Spoonable kefir?
Spoonable kefir contains 58 kcal per 100g.
Is Spoonable kefir ultra-processed?
Spoonable kefir is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Yogurt (Milk) fermented with Live Kefir and Yogurt Cultures**. **Contains 16 strains of live cultures.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Yoghurt

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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