100g of Forest Fruits contains 103 calories (kcal), 4.5g protein, 14g carbs and 3.2g fat.
Negative
per 100 gSugarSome sugar 12 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 4.5 g
03.15.210.3
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 103 kcal
0150400800
Calculate by serving size
Quantity
Serving
103
kcal
4.5
protein
14.0
carbs
3.2
fat
Nutrition Facts per 100g
Protein 18%
Carbs 54%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 103 kcal | |
| Fat | 3.2g | moderate |
| Saturated | 2g | moderate |
| Carbs | 14g | |
| Sugars | 12g | moderate |
| Fibre | 0.5g | |
| Protein | 4.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Forest Fruits?
Forest Fruits contains 103 kcal per 100g.
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