Barley oats

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100g of Barley oats contains 273 calories (kcal), 10.1g protein, 39.3g carbs and 7.4g fat.

Negative

per 100 g
SaltSome salt 0.8 g
EnergyModerate calorie density 273 kcal

Positive

per 100 g
ProteinSource of protein 10.1 g
SugarLow sugar 1.4 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
273
kcal
10.1
protein
39.3
carbs
7.4
fat

Nutrition Facts per 100g

Protein 15% Carbs 60% Fat 25%
NutrientAmountLevel
Energy273 kcal
Fat7.4gmoderate
Saturated1.2glow
Carbs39.3g
Sugars1.4glow
Fibre?
Protein10.1g
Salt0.8gmoderate

Common Questions

How many calories are in Barley oats?
Barley oats contains 273 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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