Sunflower seeds
150g
5350802302082 · opf
100g of Sunflower seeds contains 551 calories (kcal), 19.2g protein, 24g carbs and 46g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.5 g
01.5510
EnergyHigh calorie density 551 kcal
0150400800
Positive
per 100 gProteinSource of protein 19.2 g
016.527.655.1
FibreHigh fibre 14.6 g
03614.6
SugarSugar-free 0.4 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
551
kcal
19.2
protein
24.0
carbs
46.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 16%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 551 kcal | |
| Fat | 46g | high |
| Saturated | 6.5g | high |
| Carbs | 24g | |
| Sugars | 0.4g | low |
| Fibre | 14.6g | |
| Protein | 19.2g | |
| Salt | 0g | low |
Common Questions
How many calories are in Sunflower seeds?
Sunflower seeds contains 551 kcal per 100g.
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