100g of Oats and wheat contains 404 calories (kcal), 11g protein, 67g carbs and 8.8g fat.
Negative
per 100 gSugarHigh sugar 25 g
0522.545
EnergyHigh calorie density 404 kcal
0150400800
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 11 g
012.120.240.4
Positive
per 100 gSaturated fatLow saturated fat 1.3 g
01.5510
Calculate by serving size
Quantity
Serving
404
kcal
11.0
protein
67.0
carbs
8.8
fat
Nutrition Facts per 100g
Protein 11%
Carbs 69%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 404 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 1.3g | low |
| Carbs | 67g | |
| Sugars | 25g | high |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Oats and wheat?
Oats and wheat contains 404 kcal per 100g.
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