100g of Yoghurt contains 93 calories (kcal), 4.6g protein, 13.8g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13.4 g
0522.545
Positive
per 100 gProteinSource of protein 4.6 g
02.84.79.3
Saturated fatLow saturated fat 1.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 93 kcal
0150400800
Calculate by serving size
Quantity
Serving
93
kcal
4.6
protein
13.8
carbs
2.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 60%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 93 kcal | |
| Fat | 2g | low |
| Saturated | 1.1g | low |
| Carbs | 13.8g | |
| Sugars | 13.4g | moderate |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Yoghurt?
Yoghurt contains 93 kcal per 100g.
Is Yoghurt ultra-processed?
Yoghurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fresh MILK, fruit preparation 15% (strawberries 49%, sugar, stabiliser: modified starch and pectin, acidity regulator: sodium citrate, flavouring, acid: citric acid, colour: carmines), milk solids, stabiliser: pectin, culture.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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